Healing Ground Counseling, LLC

Life's challenges can leave you feeling stuck, disconnected, or uncertain about the next step. Whether you're navigating struggles in your relationship or the mental toll of athletic life, you don't have to face it alone. My collaborative approach is tailored to your unique needs, blending proven therapeutic techniques to foster growth and healing. If you're motivated to engage in therapy, have supportive relationships in your life, and are ready to invest in creating lasting change, let's work together to strengthen your bond. Couples Therapy: Communication breakdowns and trust issues create distance and resentment in relationships. Trauma from previous relationships can unknowingly disrupt the health of any relationship. Feeling unheard or misunderstood by the person you care about most is frustrating. But it doesn't have to stay this way. Together, we'll create a safe space to rebuild your connection, help you understand each other's needs, and face tough conversations. If you're ready to invest in your relationship, I'm here to help you move from disconnection to deeper intimacy and understanding. Athlete Therapy: Injuries and the pressure to perform can do more than sideline you physically. They can also take a toll on your mind and spirit. As a former athlete and coach, I understand the unique challenges athletes face. Whether you're battling the uncertainty of returning to play, grieving a career-ending injury, or struggling with trauma, anxiety, or depression, I'll help you process those emotions, regain your focus, and rediscover your identity on and off the field. Why Work With Me? I take a collaborative, personalized approach to therapy because no two journeys are the same. Many people seeking therapy have had adverse experiences that continue to impact their emotions and how they show up in relationships. They may be stuck in patterns and responses that prevent them from building and sustaining healthy connections. I utilize Eye Movement Desensitization and Reprocessing (EMDR) and somatic work to help clients identify the root cause of their issues and build new brain pathways to heal. Additionally, I incorporate Emotion-Focused Therapy (EFT) and Internal Family Systems (IFS) when needed to help clients achieve their goals. With culturally responsive care and an understanding of the pressures couples and athletes face, I'll help you create a plan that works for your goals. If you're ready to take the next step, let's work together to transform challenges into opportunities for growth. About Me: I believe it is important to understand your individual needs, values, and aspirations. My role is to help you find solutions that work for you and your relationships. I have expertise in guiding couples through relationship challenges and roadblocks. My collaborative approach with clients enables me to understand your relationship's unique characteristics and help you build on your strengths. I balance each person's needs while making it more manageable to confront deeply rooted issues. Even the most difficult relationship problems can be solved when couples are committed to confronting harmful behavior patterns and trying new approaches. As an athlete in high school and college, I experienced firsthand the mental and physical challenges of recovering from injury and transitioning to life after sports. I also worked as a sports coach for over 10 years, supporting not only athletic performance but also the individual as a whole. I ensured athletes felt safe to share their challenges outside of athletics, including mental health, relationships, and family issues. This gave me more insight into the overlooked challenges athletes face in a performance-based sports culture.